Deciding to seek support and finding the right person to guide you can feel overwhelming at first. But know that you're not alone in this journey. Choosing a counsellor /therapist is a deeply personal decision, and it's essential that you feel comfortable and connected for the process to truly benefit you.
Your path to self-awareness and understanding may unfold in unexpected ways but taking that first step towards responsibility to yourself is empowering. In counselling, you'll discover a welcoming sanctuary, free from judgment, where you can delve into your thoughts and emotions, gaining clarity about yourself, your surroundings, and the people in your life.
As an Integrative Psychotherapist and Psychotherapeutic Counsellor, I blend various therapeutic approaches to tailor each session to your unique needs. Drawing from Humanistic, Cognitive Behavioural Therapy, and Psychodynamic methods, solution-focused, along with other techniques like expressive work. I create a personalised, confidential space where you can freely explore your innermost thoughts and experiences. My experience spans across different age groups, including young persons and young adults, addressing diverse needs with empathy, and understanding.
To start our journey together, I offer a complimentary 15-minute phone call or video call. This initial meeting is an opportunity for you to ask any questions you may have, discuss scheduling, and get a feel for what our sessions will entail. There's no pressure to continue if it doesn't feel right for you.